Course curriculum

    1. Welcome!

    2. Phase 1: The Set-up

    3. Phase II: Preliminary Acceleration

    4. Phase III: The Transition

    5. Phase IV: Final Acceleration

    6. Phase V: Maximum Extension & Peak Height of the Barbell

    7. Phase VI: The Squat Under/Support

    1. Understanding the Mechanics of the Jerk

    2. The 6 Phases of the Jerk

    3. Guidelines for the Jerk

    4. Peculiarities of the Jerk

    1. The Snatch & Snatch Progression Checklist

    1. Snatch Accessories

    1. Clean & Jerk & Progression Checklist

    1. Clean Accessories

About this course

  • Free
  • 18 lessons
  • 5 hours of video content

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